Ba da umeri sunt inclusi Miercuri ala e programu meu, da eu nu prea bag abdomen, in loc de abdomen bag umeri..FyNNN wrote:Umeri nu faci ? ;))pastile_ wrote:Ba dao **** de trb acum tot extreamu se duce la sala ma, vezi k mai sunt 100 de topicuri cu exerciti,proteine...
Luni: Piept+biceps
Marti: Spate+triceps
Miercuri: Picioare+Abodomen+trapez
Joi: Piept+biceps
Vineri: Spate+triceps
Sambata: Liber
Duminica: Liber
Exercitii fizice
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- pastile_
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N-are nevoie :-j ..FyNNN wrote:Umeri nu faci ? ;))pastile_ wrote:Ba dao **** de trb acum tot extreamu se duce la sala ma, vezi k mai sunt 100 de topicuri cu exerciti,proteine...
Luni: Piept+biceps
Marti: Spate+triceps
Miercuri: Picioare+Abodomen+trapez
Joi: Piept+biceps
Vineri: Spate+triceps
Sambata: Liber
Duminica: Liber
Al meu :
Luni : peipt + biceps
Marti: Spate + triceps
Miercuri : picioare
Joi : umeri + trapez
Vineri : brate
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Master deja cred k lasi pauza prea mare intre categorii 1 data pe saptamana Piept,spate...
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Am uitat sa scriu si sambata . O sambata fac piept , una spate :) .pastile_ wrote:Master deja cred k lasi pauza prea mare intre categorii 1 data pe saptamana Piept,spate...
- FyNNN
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Nu inteleg de ce nu faci VIneri : Peipt + biceps, Sambata: Spate + Triceps, decat vineri brate, ca astfel ai lucra si pieptu si spatele, cat si bratele de 2 ori pe saptamana :)
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Fynn programu meu e cel mai bun a?:))
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Piept , trapez si triceps =)))))) ? am mai auzit una ..
Programul meu
Luni: Piept + biceps + abdomene (in jur de 100)
Marti: Spate (5 exercitii)
Miercuri: Umeri + Trapez + abdomene (in jur de 50)
Joi: Picioare
Vineri: Banda
Programul meu
Luni: Piept + biceps + abdomene (in jur de 100)
Marti: Spate (5 exercitii)
Miercuri: Umeri + Trapez + abdomene (in jur de 50)
Joi: Picioare
Vineri: Banda
- FyNNN
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Eu l-am scris al meu in primul post :) Ala il folosesc ;)) . si da e bun, dar piciore + umeri + trapez merge, abdomen poti baga luni,miercuri si joi dar numai la 2 aparate sa zicem :) .pastile_ wrote:Fynn programu meu e cel mai bun a?:))
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